What is your core message? by Mary Lou Stark
A recurring question is “What is your core message?”
It’s a lot easier to move beyond your fear when you feel confident in your primary message.
Some people seem to have had a clear sense of theirs since they were kids. They had one cause that touched their hearts early on and that cause stayed with them through out their lives.
For others, myself included, it wasn’t that obvious. Many causes have touched my heart over the years. Many have had overlapping elements.
Last winter the protests at Standing Rock, ND, and the concerns about water caught the attention of the world.
This was not the first time water was front and center. There have been oil spills in Alaska and the Gulf of Mexico. Droughts in different parts of the world. Water systems in large cities such as Flint, MI, that have failed quality tests.
There was a time when I wondered if water was a part of my core message. After reflection I realized that my awareness was linked more to headlines and the interests of one of my nephews who majored in water and the environment.
Yes, water availability and quality are important to me. But when it drops out of the headlines it also drops out of my awareness, so it is not my core message.
I have learned a way to identify my core message. It combines reflection and journaling with the development of a table.
They say we go through 7-year cycles as we grow and, hopefully, mature. Some lessons get repeated at more depth. Some are learned and we move on.
The following exercise will help you find your core message.
Step 1. Answer the following questions for each cycle (0 – 7 years old, 8 – 14 years old, 15 – 21 years old, 22 – 28 years old, 29 – 35 years old, 35 – 42 years old, and so on):


Last winter the protests at Standing Rock, ND, and the concerns about water caught the attention of the world.
This was not the first time water was front and center. There have been oil spills in Alaska and the Gulf of Mexico. Droughts in different parts of the world. Water systems in large cities such as Flint, MI, that have failed quality tests.
There was a time when I wondered if water was a part of my core message. After reflection I realized that my awareness was linked more to headlines and the interests of one of my nephews who majored in water and the environment.
Yes, water availability and quality are important to me. But when it drops out of the headlines it also drops out of my awareness, so it is not my core message.
I have learned a way to identify my core message. It combines reflection and journaling with the development of a table.
They say we go through 7-year cycles as we grow and, hopefully, mature. Some lessons get repeated at more depth. Some are learned and we move on.
The following exercise will help you find your core message.
Step 1. Answer the following questions for each cycle (0 – 7 years old, 8 – 14 years old, 15 – 21 years old, 22 – 28 years old, 29 – 35 years old, 35 – 42 years old, and so on):
- Where and with whom did I live?
- What were some events (minor or major) that come to mind from that time period?
- What was happening in school or work at that time?
- What were my leisure interests then?
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