Running is empowerment. Before I begin a run, I prepare mentally. I pre-determine goals. I plan to improve my distance, time, or pace. Running challenges my physical and mental stamina. I maintain…
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Modern Rules for Women Supporting Other Women at Work More than 25% of women are considering downshifting their careers or leaving the workforce completely as a result of the pandemic. That’s according…
5 Ways To Entertain Friends And Nurture Relationships As humans, we are sociable beings who crave interactions. But sometimes, friendships can fade. It’s important to nurture our relationships and get together…
A Busy Mother’s Guide to Minimalism Motherhood can increase your motivation to live simply, and at the same time make it harder to cut back. You want to be a good role…
Eliminate Your Fear of Rejection and Enhance Your Whole Life What would your life look like if you were free from worrying about the opinions of others? What if seeking the approval…
Anyone can attain personal empowerment. It depends more on your actions than on the size of your bank account or the title on your business card. Do you want to be successful…
Say Goodbye to Work Guilt Working for a living is tough enough without being saddled with guilt. Maybe you want to spend more time with your kids or maybe you’re concerned about…
You would think that your first crush or first love would be exactly what it says your first love. But that is not true. The definition of love is an intense…
It’s Time for More Coaching in BIPOC Communities As the business community continues to encourage working people to make more investments in self-improvement and mental well-being, it’s critical that we ensure these…
Comeback Year Hey Sis, This is your Year! The year of opportunity, possibilities, and prosperity. You’re more than just a mother, friend, girlfriend, wife, daughter, and sister but you’re a boss with…
I Can’t Change The Direction Of The Wind By Rosemarie Sumalinog Gonzales At whatever point there had been significant changes in our lives, it set aside us effort to acknowledge…
How to Get Freedom From Your Past By Healing From Abuse By Sandra Dawson Healing all forms of abuse and being completely happy with yourself is no longer a secret.…
Top 4 Steps to Surviving Divorce and Starting a New Life for Women By Tawawn Lowe Surviving divorce and starting a new life is a huge challenge especially for women. Most…
Mature Enough To Keep My Mouth Shut To Save My Marriage By Dr. Nicole S. Mason, Esquire One of my goals at age 17 when I stepped onto the campus of…
Time For A New Tribe? When to Leave Outdated Alliances For a Truly Supportive Community By Ada Porat Do you feel as if you’ve outgrown your circle of friends? Perhaps…
5 International Spots to Must-Visit With Kids By Racheal Jones If you are a lone traveler then you are going to have fun but if you have cute kids with you…
You Can Do The Hard Things By Carolyn Hansen Former US President Theodore Roosevelt’s wise words: “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty……
3 Ways to Reconnect with Your Girlfriends It happens. You get caught up with that new project at work. Your husband and kids need you. For every single damn thing. You might…
“I think I quit. Yeah, I quit.” Those were the exact words I spoke last year during a Zoom meeting for work. Where once again, for the hundredth time, I was just…
As we continue to navigate through this “new” normal, networking has definitely changed. We are re-imagining how we connect (in person and virtually). As well as, how we foster meaningful relationships. Savvy networkers are learning nuances associated with these changing, challenging and difficult times.As we continue to navigate through this “new” normal, networking has definitely changed. We are re-imagining how we connect (in person and virtually). As well as, how we foster meaningful relationships. Savvy networkers are learning nuances associated with these changing, challenging and difficult times.
As I write this, we have all been asked to shelter in place, staying home as much as possible, because of the pandemic. This puts pressure on both individuals, who may be very alone now, and couples, who may be struggling with needing alone time and space. Everyone is worried, and feeling stressed. Here’s how to stay strong in this crisis.
5 Amazing Benefits of Walking for Post-Menopausal Women By Leslie C Smith Exercise is important for our overall fitness and wellness as we age. Aging can lead to mature women…
Love, Leadership and the Search for Meaning By Zoe Routh There are no easy days in leadership. Every day asks for our best. Every day we sit poised to uplift…
6 Ways to Boost Your Immune System By Shalini M Your immune system is quite complex. The ability of your body to fight off different types of infections and illnesses…
The Bra That Tried to Kill Me By Amy M Van Duyn At first it seemed like the one for me. It had cushy straps that seemed wide enough not…
Healing Psychic Wounds of Codependency By Darlene Lancer Codependency is more than a relationship problem. It wounds our psyche and individual development. Make no mistake. It’s to no fault of…
A friend of mine recently posted on Facebook that she’d participated in the protests for days and after seeing someone damage a monument of Abraham Lincoln, she took a closer look around. Most, she said, were there protesting the murders of George Floyd and Breonna Taylor. Others were asking for the defunding of police and some just wanted to stir trouble.
CREATE A LASTING RELATIONSHIP Relationships can be tricky. The ’honeymoon’ period features clear blue skies, but eventually, a few clouds may appear on the horizon. Patience, kind words, and expressing appreciation…
Time For Baby Boomers to Take Coronavirus Seriously By Julie Gorges I realize many of us baby boomers feel young and invincible, but I urge you to please stay safe…
For Women: Self-Consciousness Remedy – How to Cure Self-Consciousness Naturally By Rosina S Khan Are you always too self-conscious of yourself about people looking at you and scrutinizing you? I…
Empower Your Health With Intermittent Fasting By Carolyn Hansen There’s a new trend in how we eat, or possibly I should say how often we eat. It’s popularity is due…
Authentic Partnerships Empower By Gini Cunningham What is an authentic partnership? While we form many partnerships throughout life, some are just temporary, some fall apart over time, but the most…
Why It’s About Time to Switch to Paying Your Bills Online By Karina Popa Simplify Online Bill Payments While most people use mobile banking app/online accounts to pay their bills,…
How to Stay Positive When Trying to Conceive When you first start talking to your significant other about the idea of making a baby, there’s so much excitement you could fill up…
You’re one of the many women out there who keep buying fancy and dressy clothing items, thinking that one day you might start wearing them on a daily basis, when actually both your clothing and lifestyle couldn’t more different? Then it’s high time you gave your wardrobe a makeover – below, we shared a guide on building an active lifestyle capsule wardrobe to help you get the most out of your clothes.
The Best Lingerie Trends of 2019 Every woman knows the importance of having quality lingerie. Even the most stylish outfit is nothing without a quality lingerie set. If you’re the one…
Approaches and Holistic Social Development in Early Childhood With so many changes happening in modern society, it’s hardly surprising to find some shifts in the approach people take when it comes…
3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle By Margot Rutigliano Life has this sneaky way of creeping in and throwing curve balls left and…
HEALING FROM WITHIN Pain is something that we will all experience in life; it’s inevitable. You will experience some sort of pain rather it is physical pain or if it is emotional…
CAN WE MAKE IT AFTER INFIDELITY? Faithfulness and trustworthiness is key to every successful and long-lasting relationship, especially the marital relationship. It suffices to say that marital bliss that lasts forever hinges…