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The Mindset of Abundance

Some people equate financial success with abundance. Having enough money is a significant part of abundance, but there’s much more to it.   Abundance is a mindset and a belief system. It’s…

What Meditation Can Do For You?

The western world is finally catching up to some very important and ancient techniques for vitality and health. For millennia, the eastern world has been using meditation for everything from stress relief…

Tons of Ways You Can Get Motivated Today!

We know that self-motivation is vital for work. There’s a good chance we can keep going despite trials with high motivation levels. But life gets in the way.   Unexpected events cross…

Six Tips To Get Started At The Gym

Six Tips To Get Started At The Gym We all know that exercise is great for your body, and joining a gym is a great way to get in shape, learn new…

How to Stop Fighting With Your Child About Everything

Arguments are normal.   Do you believe there’s anybody who has lived a complete life without getting into an argument before? Of course not. We are all unique individuals with differing views…

Getting Yourself Out of Debt

Getting Yourself Out of Debt Do you feel like your credit card debt is insurmountable? The good news is that, no matter how high the mountain appears, you can climb it and…

5 Ways To Put The Spark Back In Your Relationship

5 Ways To Put The Spark Back In Your Relationship Relationships can be wonderful, but they also need a little bit of work put into them. Like a flower or a plant,…

The Tax Tug-of-War: Mind Your Business, Ladies!

The Tax Tug-of-War: Mind Your Business, Ladies! Taxes – a subject that manages to strike fear in the hearts of many. Yet, it’s an unavoidable part of life. Ladies, it’s time to…

How To Throw The Perfect Dinner Party

How To Throw The Perfect Dinner Party After all, eating dinner is something that we do every single day! However, as anyone who has been through the experience can attest, throwing the…

5 Steps to Overcoming a Fear of Change

5 Steps to Overcoming a Fear of Change Many people find it difficult to embrace change, even when it is clearly for the better. If you’re struggling to make a positive change…

How to Successfully Co-Parent With Your Ex

How to Successfully Co-Parent With Your Ex Co-parenting children with your “ex” can be a difficult process. Your relationship has ended, but you still have a responsibility to take care of your…

Running is Empowerment.

Running is empowerment.  Before I begin a run, I prepare mentally. I pre-determine goals. I plan to improve my distance, time, or pace. Running challenges my physical and mental stamina. I maintain…

Modern Rules for Women Supporting Other Women at Work

Modern Rules for Women Supporting Other Women at Work More than 25% of women are considering downshifting their careers or leaving the workforce completely as a result of the pandemic. That’s according…

5 Ways To Entertain Friends And Nurture Relationships

5 Ways To Entertain Friends And Nurture Relationships   As humans, we are sociable beings who crave interactions. But sometimes, friendships can fade. It’s important to nurture our relationships and get together…

A Busy Mother’s Guide to Minimalism

A Busy Mother’s Guide to Minimalism Motherhood can increase your motivation to live simply, and at the same time make it harder to cut back. You want to be a good role…

Eliminate Your Fear of Rejection and Enhance Your Whole Life

Eliminate Your Fear of Rejection and Enhance Your Whole Life What would your life look like if you were free from worrying about the opinions of others? What if seeking the approval…

15 Easy Ways to Empower Yourself

Anyone can attain personal empowerment. It depends more on your actions than on the size of your bank account or the title on your business card. Do you want to be successful…

Say Goodbye to Work Guilt

Say Goodbye to Work Guilt Working for a living is tough enough without being saddled with guilt. Maybe you want to spend more time with your kids or maybe you’re concerned about…

Mother Wound, What We Inherit in Our Relationship

  You would think that your first crush or first love would be exactly what it says your first love. But that is not true. The definition of love is an intense…

Coaching in BIPOC Communities

It’s Time for More Coaching in BIPOC Communities As the business community continues to encourage working people to make more investments in self-improvement and mental well-being, it’s critical that we ensure these…

Comeback Year

Comeback Year Hey Sis, This is your Year! The year of opportunity, possibilities, and prosperity. You’re more than just a mother, friend, girlfriend, wife, daughter, and sister but you’re a boss with…

I Can’t Change The Direction Of The Wind

    I Can’t Change The Direction Of The Wind By Rosemarie Sumalinog Gonzales At whatever point there had been significant changes in our lives, it set aside us effort to acknowledge…

How to Get Freedom From Your Past By Healing From Abuse

    How to Get Freedom From Your Past By Healing From Abuse By Sandra Dawson Healing all forms of abuse and being completely happy with yourself is no longer a secret.…

5 International Spots to Must-Visit With Kids

  5 International Spots to Must-Visit With Kids By Racheal Jones If you are a lone traveler then you are going to have fun but if you have cute kids with you…

You Can Do The Hard Things

You Can Do The Hard Things By Carolyn Hansen Former US President Theodore Roosevelt’s wise words: “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty……

3 Ways to Reconnect with Your Girlfriends

3 Ways to Reconnect with Your Girlfriends It happens. You get caught up with that new project at work. Your husband and kids need you. For every single damn thing. You might…

Self-Care and Your Mental Health

“I think I quit. Yeah, I quit.” Those were the exact words I spoke last year during a Zoom meeting for work. Where once again, for the hundredth time, I was just…

Networking and Belonging

As we continue to navigate through this “new” normal, networking has definitely changed. We are re-imagining how we connect (in person and virtually). As well as, how we foster meaningful relationships. Savvy networkers are learning nuances associated with these changing, challenging and difficult times.As we continue to navigate through this “new” normal, networking has definitely changed. We are re-imagining how we connect (in person and virtually). As well as, how we foster meaningful relationships. Savvy networkers are learning nuances associated with these changing, challenging and difficult times.

Staying Strong in Crisis

As I write this, we have all been asked to shelter in place, staying home as much as possible, because of the pandemic. This puts pressure on both individuals, who may be very alone now, and couples, who may be struggling with needing alone time and space. Everyone is worried, and feeling stressed. Here’s how to stay strong in this crisis.

5 Amazing Benefits of Walking for Post-Menopausal Women

    5 Amazing Benefits of Walking for Post-Menopausal Women By Leslie C Smith Exercise is important for our overall fitness and wellness as we age. Aging can lead to mature women…