There is no easy way to deal with a breakup, but there are things you can do that can make the situation more manageable and allow you to move on with your life.
Breakups can be emotionally and physically draining, with their effects lingering for a long time. You wonder what went wrong and how something you assumed was meant to last has suddenly and abruptly come to an end.
Despite the heartache, it is possible to get over a breakup so you can get back on your feet and be the bubbly, energized person you know you are. Take a look at this short guide to learn how to deal with a breakup.
How to let go and deal with a breakup:
- Talk to your friends and family. Support is so important at a difficult time. When you are emotionally vulnerable, find comfort in the words of wisdom that your friends and family can give you.
- Ask your family to listen to what you have to say. Request that they not be judgemental but instead patient, kind, and calm, always putting your thoughts and feelings first.
- Avoid bitterness. Being bitter takes valuable energy and it can mess with your mood. Consider why the relationship ended, take a moment to reflect, and remember the positive times.
- Take all of the life lessons you possibly can from your relationship and use them going forward.
- Work out what positive things you can take from the entire experience. Use the time after a breakup to identify how you have grown and changed as a person.
- Self-reflection allows you to put yourself first and think about your wellbeing.
- Minimize contact. Although it is a very personal choice, minimizing contact with your old partner after a breakup might be an effective way to help you along in the grieving process.
- Even if you and your partner split up on highly amicable terms, it can be effective and healthy to give each other distance so you are not still living in each other’s shadow.
- You should respect each other’s space and mutually respect each other enough to spend time apart.
- This will allow you to both reflect on yourselves and the relationship while also taking the time you need to heal without the complication of running into each other.
- Similarly, if the breakup was a bad one, minimizing or cutting off contact can be an effective way to move on and start looking to the future, while also letting go of the past. You need to do what feels right for you.
- Clear out the clutter. If you have some of your old partner’s clothes or personal items, consider clearing out and removing clutter from your home and your life.
- You will find yourself letting go of the past and moving on as you seek new horizons.
- Look after yourself. It’s important after a breakup to eat properly, sleep properly, and practice some self-care routines.
- While physically looking after yourself is important, don’t forget to look after your mental wellbeing. Do activities that you enjoy and make sure you are taking time to rest, relax, and recharge.
Although breakups can be a challenging and sad period to navigate through, just remember that you are resilient and determined.
Sometimes, relationships just don’t work and it’s better to not be in a relationship at all than an unhealthy one. Remember to look after yourself, be positive, and look towards a brighter future.
