WHO IS SHE?- Amber Payden

Amber Payden knows what small businesses need and is vested in their survival and ability to thrive. Amber knows the important role they play and wants to see them win and take…

Stepping Into Her Light

17 And God set them in the firmament of the heaven to give light upon the earth, For as much negativity that can be attributed to the internet or social media, there are…

Cultivating Life After Loss

Tracey Massey is a Grief Coach who has experienced loss firsthand and now seeks to help others carry their grief in their own way and keep on living one day at a…

Self-Care and Your Mental Health

“I think I quit. Yeah, I quit.” Those were the exact words I spoke last year during a Zoom meeting for work. Where once again, for the hundredth time, I was just…

Networking and Belonging

As we continue to navigate through this “new” normal, networking has definitely changed. We are re-imagining how we connect (in person and virtually). As well as, how we foster meaningful relationships. Savvy networkers are learning nuances associated with these changing, challenging and difficult times.As we continue to navigate through this “new” normal, networking has definitely changed. We are re-imagining how we connect (in person and virtually). As well as, how we foster meaningful relationships. Savvy networkers are learning nuances associated with these changing, challenging and difficult times.

Circles of Closeness: Friendship and Intimacy

There are different levels of closeness in friendships. Some people become friends because circumstances bring them together. Perhaps you worked with someone and ate lunch together fairly often, but when one of you left the job, the friendship didn’t survive. Or you were quite friendly with a neighbor who moved away, and your contact ended.

Staying Strong in Crisis

As I write this, we have all been asked to shelter in place, staying home as much as possible, because of the pandemic. This puts pressure on both individuals, who may be very alone now, and couples, who may be struggling with needing alone time and space. Everyone is worried, and feeling stressed. Here’s how to stay strong in this crisis.

How To Make A Healthy Banana and Flax Seed Smoothie

    How To Make A Healthy Banana and Flax Seed Smoothie By Rochelle Holloman Consuming a banana and flax seed smoothie is healthy, filling and refreshing. Bananas provide content that is…

A Respite For My Soul

    A Respite For My Soul By Carin G Hansen My guess would be that every one of us could use respite from the constant bad news, changing news and conflicting…

6 Ways to Boost Your Immune System

    6 Ways to Boost Your Immune System By Shalini M Your immune system is quite complex. The ability of your body to fight off different types of infections and illnesses…

Understanding Hair Porosity

    Understanding Hair Porosity By Ari Collins What Is Hair Porosity? Porosity pertains to the hair’s ability to absorb and retain moisture. This also includes the rate at which water and/or…

3 Easy Nail Designs For Short Nails

    3 Easy Nail Designs For Short Nails By Alex Hanson I’ve always been impressed by those people who can rock extremely long nails regularly. However, my lifestyle means short nails…

The Bra That Tried to Kill Me

    The Bra That Tried to Kill Me By Amy M Van Duyn At first it seemed like the one for me. It had cushy straps that seemed wide enough not…

Healing Psychic Wounds of Codependency

    Healing Psychic Wounds of Codependency By Darlene Lancer Codependency is more than a relationship problem. It wounds our psyche and individual development. Make no mistake. It’s to no fault of…

WHO IS SHE? – Arica Scott

Arica Scott is the founder of SoGlossy Cosmetics, a line that launched with lipglosses that she created after not being able to find lipglosses with the right “feel” as a teenager. So…

Bags in the Attic

When you think about the attic of a home you likely think about a dark, unwelcoming place where things are hidden and stored away from your daily life. As women we pack away alot. We carry alot. We survive alot. Joan T. Randall in her new book, Bags In the Attic, unpacks her lifes journey from abuse. Someone needs to hear her story and find their way to the other side too.

How to Relax, Relate and Resist During a Pandemic

A friend of mine recently posted on Facebook that she’d participated in the protests for days and after seeing someone damage a monument of Abraham Lincoln, she took a closer look around. Most, she said, were there protesting the murders of George Floyd and Breonna Taylor. Others were asking for the defunding of police and some just wanted to stir trouble.

WHO IS SHE? – Monroe Steele

Monroe Steele is a Fashion Blogger and YouTubers who started Fashion Steele NYC in 2010 as a creative outlet for her thrift fashions. After graduating from New York University with a Doctorate Degree in Physical Therapy she wanted to show the world that she had style as well as a love for writing. Her blog has evolved from thrift including New York, Paris & Milan Fashion Weeks finds to covering fashion events, travel, fashion editorials and lifestyle content and she is now a full-time blogger. Want to know more? Visit her on Instagram and visit her website.

Create a Lasting Relationship

  CREATE A LASTING RELATIONSHIP Relationships can be tricky. The ’honeymoon’ period features clear blue skies, but eventually, a few clouds may appear on the horizon. Patience, kind words, and expressing appreciation…

Authentic Partnerships Empower

    Authentic Partnerships Empower By Gini Cunningham What is an authentic partnership? While we form many partnerships throughout life, some are just temporary, some fall apart over time, but the most…

COACHES WHO ROCK: DR. SHEKINA MOORE

Pegged a Gender Advocate, Dr. Shekina Moore, believes developing discipline and healthy esteem in girls is the key to tapping into their leadership capacity. She empowers audiences with her 5 Principles for F.I.E.R.C.E. Success.

COACHES WHO ROCK: DALLAS N. GORDON

Dallas N. Gordon, is an International Business Coach, Marketing Expert, Author & Speaker who resides in Northeast Maryland. Dallas specializes in teaching spiritual digitalpreneurs how to build irresistible brands, maximize traffic and sales and get BIG results online.

WHO IS SHE? – Shang Saavedra

Shang Saavedra is the founder of non-profit Save My Cents. After learning about debt-free living from her father this Harvard graduate started early by saving and living to save. On her blog,…