On paper, her life looks impressive. She has the degree, the career, the family, the…
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There comes a moment in nearly every mother’s journey when she realizes that protecting her…
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Black History Month is not only a time of remembrance — it is a time…
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Valentine’s Day has a way of magnifying whatever we are already feeling. When you are…
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Some friendships only survive success. Others only survive struggle. But the rarest friendships are the…
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Marriage doesn’t just join two people—it joins two histories, two families, and sometimes two battlefields.…
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Divorce is changing. As women earn more, own more, and build more, financial dynamics are…
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More women than ever are dreaming of new cities, new lives, and new beginnings. Some…
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Life gets loud. Between work, marriage, kids, side hustles, healing journeys, and survival mode, friendship…
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In a world where glass ceilings are shattered daily, women entrepreneurs are taking charge, blazing trails, and leaving their indelible mark on the business landscape. Yet, even in the era of #GirlBoss and #WomenInBusiness,…
Emotions are Data: Transforming Workplace Culture I have been reflecting on why companies over the last few years have seen an increase in turnover rate, an inability to attract talent, and a…
Breakups change you. Divorce reshapes you. And long seasons of singleness refine you in ways you never expected. Whether you ended a relationship last month, finalized a divorce last year, or have…
Breakups and divorces are difficult. They stir emotions, unsettle routines, and often place parents in situations where every word or action feels weighed down by history, hurt, and unmet expectations. Yet, through…
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When You’re Over It: How Women Can Survive (and Escape) a Job They Hate
Let’s be honest. Not every job is a dream job. In fact, some days your job feels more like a nightmare — the kind with micromanaging bosses, unending meetings that should’ve been emails, and a paycheck that doesn’t reflect the emotional labor you’re doing just to show up. If you’re a woman stuck in a…
“This is just who I am . . . I’m just a (fill in the blank) person . . . Have you ever infused a bad habit you have into your identity? I know I have. Sometimes we get so focused on the things we struggle with, that we let it define who we are.…
Hear the Heart of God By Denise Joyce Williams In our world where there is so much suffering it’s not surprising that people are looking for answers. Many are looking for a time and date for the end of the world in order to escape the tragedy that has engulfed our fallen generation. If…
10 Benefits of Going Vegan By Katie Li Following a healthy vegan diet has numerous benefits, from reduced risk of disease, to more energy, to keeping at a healthy weight. Most people are aware of these benefits, but what other benefits are there to becoming vegan? Here I give you my top 10.…
Food insecurity is hitting harder than ever—especially for women. With many government assistance programs being reduced, restructured, or stopped altogether, countless families are left wondering where to turn for help. But even in hard times, there are ways to reclaim control, rebuild community connections, and create food security from the ground up—literally. This article is…
Healthy, Delicious and Low-Calorie Weight Loss Recipes 5 Healthy, Delicious and Low-Calorie Weight Loss Recipes By Thelma Okoro These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you. 1. Light Entrees Let’s begin with low-calorie entrees. One…
Modern Rules for Women Supporting Other Women at Work More than 25% of women are considering downshifting their careers or leaving the workforce completely as a result of the pandemic. That’s according to the latest Women in the Workplace Study by McKinsey & Company. Women supporting other women at work is one way to protect…
Say Goodbye to Work Guilt Working for a living is tough enough without being saddled with guilt. Maybe you want to spend more time with your kids or maybe you’re concerned about how it looks when you put in fewer hours than the guy in the next cubicle. Whatever is causing your guilt trip,…
Six Tips To Get Started At The Gym We all know that exercise is great for your body, and joining a gym is a great way to get in shape, learn new fitness techniques under the eye of experienced professionals, and be part of a fitness community. If this is your first experience in…
Running is empowerment. Before I begin a run, I prepare mentally. I pre-determine goals. I plan to improve my distance, time, or pace. Running challenges my physical and mental stamina. I maintain focus throughout. Distractions affect my ability to succeed. I concentrate on the path ahead of me, my pace, and each breath. I move…
You would think that your first crush or first love would be exactly what it says your first love. But that is not true. The definition of love is an intense feeling or deep affection. And sometimes love can be healthy and/or unhealthy. That depends on our experience from our true first love, which…
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