Emotions are Data: Transforming Workplace Culture I have been reflecting on why companies over the last few years have seen an increase in turnover rate, an inability to attract talent, and a…
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The emphasis on positivity often overshadows the reality of human emotions in the workplace. Staff are encouraged to focus on the sunny side of things, leaving little room for the more challenging…
What do you need to be successful as an entrepreneur? A great idea is a must-have, and the ability to invest in yourself is important too. However, there is a more intangible…
It’s very challenging to achieve balance in life. Some believe it’s impossible to have a balanced life if you’re committed to succeeding at the highest level. Maybe that’s true, but most people…
When you think about retirement, what comes to mind? Lifestyle freedom or financial independence probably come to mind. Most people approaching retirement have financially prepared for it. But for the retirement…
Follow my blog with Bloglovin Are you tired of blaming others? We often stop losing weight, quit going to the gym, or end a relationship because we don’t want to take responsibility…
Walk in any classroom and you’ll find teachers educating their students with stories. Walk into a major corporation and you’ll find high profile CEOs expressing thoughts, opinions, and facts to their employees…
We all have to do laundry, but it doesn’t have to cost an arm and a leg to have clean clothes. Doing laundry is more expensive than most people realize. We do…
When we think of someone who is “elegant”, there is usually a particular vibe that comes to mind, but sometimes it can be tricky to put into words exactly what this is.…
The workforce landscape is changing. A new generation is taking center stage, bringing with them a demand for well-being, belonging, and trust in the workplace. No longer mere suggestions, these elements will…
*Article includes affiliate links Let’s be honest. You are launching that new business or product, and you want to present in the most professional way possible. You don’t want to give off…
Buying a new car is one of the most exciting times in a person’s life. Your heart races with anticipation as you consider the perfect make, model, and color for you. Perhaps…
Anyone who has tried to stick to a budget knows it can be challenging to stay within your spending limit. This is especially true when unexpected expenses appear, or you’re trying to…
Ever feel like you’re shouting into the void, hoping someone will notice? Welcome to the club! Getting noticed can feel like an uphill battle in a world buzzing with activity. But fear…
There is no easy way to deal with a breakup, but there are things you can do that can make the situation more manageable and allow you to move on with your…
Beyond Clicks: The Journey to Becoming Google Famous Famous for what you ask? Well, not just your everyday, run-of-the-mill kind of fame, but Google fame – the kind that makes you the go-to…
A change in scenery is often a great way to clear your mind, but an address change can be an even more rewarding way to start a new adventure. Moving to a…
While it’s never a bad thing to enjoy your job, or aspire to be good at it, there can come a time when work gets too much for you, and this can…
More than 35 million Americans are affected by type 2 diabetes. If you’re one of them, you’ll be happy to hear about two promising new developments. Scientists at Cambridge University have…
Being correct is nice. Winning is good, too. However, being wrong or failing can be pretty great, too! There’s a lot to be gained by being wrong. You learn more when you…
Your family and friends play an important role in your life. They share your victories and defeats. They cheer you on when you’re struggling and congratulate you when you succeed. At…
After a long, challenging day, sometimes we just want to relax in the evening. Often, our brains are so switched on that we struggle to unwind! But there are small steps…
Most entrepreneurs will admit that when they got started in their first business, they didn’t spend a whole lot of time on doing their homework! Most entrepreneurs have had multiple business failures…
In many ways, working from home is good for our health. We tend to get more sleep, as there is no commute, and avoid the daily stress of a lengthy car, train,…
Setbacks can make us feel lost and confused. We can lose our identity and begin to question our self-worth. There are many ways to bounce back, boost your confidence, and start to…
Cauliflower Who? Cauliflower What? Why Having Cauliflower on Your Menu is a Good Idea Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids…
A vegan diet doesn’t sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet. You also gain the benefit…
Most of us are constantly under pressure and on the go with our fast-paced lifestyles. It’s only natural for us to occasionally feel worn out or even a bit down from time…
If you’re looking to lead a happier life, believing in yourself is an absolute necessity. If you don’t believe in yourself, how can you expect others to believe in you? Sometimes you…
These days, everything is digital. We rely on the internet for work, to connect with friends, and even to entertain ourselves. Unfortunately, as wonderful as the virtual world may be, it…
Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote emotional healing. It can also boost self-awareness.…
Have you ever thought of writing your life story? Getting your story down on paper is a process that can bring you much insight and peace. You’ll learn a lot just by…
There’s a saying that goes, “What doesn’t kill you makes you stronger.” If this rings true to you, even a little bit, you can apply the expression to any emotional setback you…
There are times in life when something bad happens to create the most profound darkness you’ve ever experienced. It takes a toll on you, and you feel like you’ll never overcome it.…
Try this Healing To Do List When a Friendship Ends! When a romantic relationship breaks up, you can expect lots of sympathy from your family and friends. However, they may not…
From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of these emotional…
Whether it’s the death of a loved one, divorce, or the loss of a job, we all have to deal with grief at some point. Grief is a normal healing process. After…
Do you feel like your childhood could have been better? Join the club. Even those of us with average upbringings feel like our parents did a crummy job at times. Unfortunately, no…
You Shall Live I was raised by a survivor. By a woman that never accepts defeat as an option. A woman with the strength of a lion. A woman with a presence…
Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million miles away. The difficult time you…