Female runners are often afraid of weight training because they think it adds bulk. Olympic distance runnerKara Goucher shares two workouts for women that will help you become a better, stronger runner—without…
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HOW TO TAME A TANTRUM Calm a child overwhelmed by anger by using these key phrases and actions suggested by Michael H. Popkin, author of Taming the Spirited Child: Strategies for Parenting…
7 TRICKS FOR GETTING A BETTER NIGHT’S SLEEP Logging eight hours of sleep per night can take as much as three years off your RealAge. Sleep deprivation, on the other hand, lowers…
Action and work will do things a vision board just simply can’t. Even kids draw and cut and paste in school about all they want and plan to do and 30 years…
“A few years back, I was working as a health coach, successfully teaching nutrition to dancers at The Joffrey Ballet School in New York, and Alonzo King’s Lines Ballet in San Francisco.…
Tips to Create a Great Dining Space Tips to Create a Great Dining Space By J Hudson Your dining room doesn’t have a boring room in the home, in fact brightening up…
How to Give Your Bedroom a Romantic Makeover How to Give Your Bedroom a Romantic Makeover By Jacom Staurt We’ve all seen pictures in glossy magazines of bedrooms that look so…
A Strong Woman Knows A Strong Woman Knows By Tami R Principe Our world is made up of many strong women. Everyone has their own definition of strength and what it entails,…
Should I Dust Off My Killer Heels? Should I Dust Off My Killer Heels? By Susan Leigh Reading that Belinda Earl, the style director of Marks and Spencer, says that women should…
Skin Care Ingredients: The Essentials Vs The Useless Ones Skin Care Ingredients: The Essentials Vs The Useless Ones By Nicole Hospital-Medina Ever looked at the “Ingredients” section of your product labels? Most…
Top 5 Ski Resorts This Ski Season Top 5 Ski Resorts This Ski Season By Lizzie Wright For those of you that have got a bug for skiing and still haven’t booked…
The Importance of Personal Self Protection – How to Defend Yourself The Importance of Personal Self Protection – How to Defend Yourself By Jan A Yoder As a woman the fear of…
Five Minute Makeup Routine – Look Gorgeous in Minutes Five Minute Makeup Routine – Look Gorgeous in Minutes By Katherine Huether Are you pressed for time most mornings? Your child loses a…
6 Coffee Dessert Recipes That Will Make Your Mouth Water 6 Coffee Dessert Recipes That Will Make Your Mouth Water By Alessandra Branco Nothing is better than a nice cup of coffee.…
A Hospital Grade Breast Pump Offers Many Advantages to New Mothers By Diana Collins Breastfeeding is the recommended type of feeding for newborns. Some new mothers can experience difficulties in doing…
Enjoy the Holidays (Seriously!) Enjoy the Holidays (Seriously!) By Sherry Essig Two of my good friends give Martha Stewart a run for her money this time of year. They both bake enough…
Hear the Heart of God By Denise Joyce Williams In our world where there is so much suffering it’s not surprising that people are looking for answers. Many are looking for…
Luxury Vacation Rentals for The Ultimate Holiday Luxury Vacation Rentals for The Ultimate Holiday By Sanya Sharma A vacation has different meanings to various people. Some people see a vacation as an…
Cynthia Bazin is the Founder and President of SmartChic, that provides premier mentoring services for women. Her passion and expertise is assisting women to transform their lives to have authentic success and…
Listen to Shonda Rhimes speech at the The Hollywood Reporter’s 23rd annual Women in Entertainment Breakfast. She received the Sherry Lansing Leadership Award, the annual prize created in 2004 that recognizes a…
What are you going to do with these last 30 days of 2014? Have you already made your mark in 2014 and are just wanting to coast into 2015? Have you wasted…
Stephanie Bavaro is CEO of GREATful WOMAN and a certified PMP (Project Management Professional) with over 20 years experience in Project Leadership, Process Optimization, and Training development. These have always been her…
Casandra “Coach Cass” Roache is CEO of Inspire Many.com and one of the foremost authorities on getting women Unstuck, Focused, and Amazing Results.Coach Cass, also known as the Bride Life Coach, guides…
Zenovia is a highly sought after Speaker, Author, Business Development Strategist and TV/Radio Personality. She is the Founder and CEO of Max Out, Inc., a successful company committed to empowering, and teaching…
Being a criminal can be a mentality as well. Even though they are free, even though they are no longer apart of the system, they are still mentally trapped,locked up and stuck.…
Imagine returning to pick your son up from daycare only to find him bruised. What choices would you make? Rae Majors-Wildman decided to make her own way in order to provide for…
Shannon Cherry is an advocate for businesses, entrepreneurs and nonprofit organizations. She is helping them to identify and pinpoint the areas that are hindering their incomes and teach them how to maximize…
When you go to the ZOO you see animals right? They all have that common thread. Have you ever been to a zoo and seen a juggling clown? A McDonald’s franchise over…
Kara Melendy is the creator and owner of Koaching with Kara, a business dedicated to helping you tap into your inner power, find your passion, and uncover your purpose in life. She strongly believes that…
Joyce Oladipo is your personal magnetism expert. The founder of Magnify Your Life and web personality behind Magnify U TV, she helps women entrepreneurs increase their personal magnetism, BE ICONIC, and create an…
Lana Shlafer is a life coach, yogini, writer, and creator of the Accessing Alignment online course. Through her guided meditations, online courses and mastermind groups, Lana has helped hundreds of clients who…
Joy Pearson, a native of Danville, Virginia, is an author, speaker and a TV Talk Show host of her own show, “Journey with Joy” which airs on CVTV. CVTV is a local…
Jeri A. Dyson, M.D. is an adolescent medicine physician who specializes in sexually transmitted infections. As an advocate for teens and young adults her focus is to raise their awareness on issues…
I’m not a fan of traditional bios because they’re filled with labels that tell you nothing about who a person really is inside. For example, I’m an author, a mother, and a…
How to Have a Successful Travel Plan According to 20 things People Regret the Most Before they Die: Number 10 is: “I wished I had traveled more.” The author states travel can…
Anna Maria Chávez developed the leadership skills growing up in Eloy, Arizona, that would propel her into a career of public service. Her desire to transform the world through servant leadership…
Lisa Larter is an International Business Consultant, Social Media Strategist, and Speaker. She works with business to maximize their sales and business growth through Social Media, Relationship Marketing, Systems and Technology. Her…
Zahra Efan is the President of Zahra Efan Coaching Services. She has been practicing as a Business Success Coach in Vancouver for several years. As a certified business coach, author and speaker,…
Debbie Phillips is the inspiring founder of Women on Fire®, and also an author, coach and podcaster. A pioneer in the field of executive and life coaching, Debbie founded Women on Fire…
A Master Business Coach, Strategic Profit Catalyst, and Author Aprille is the brainchild of several highly engaged brands. Coach, Speak and Serve, a next-level consulting firm that helps modern-day authors, speakers and…