We all know how important it is to take good care of your skin, but many of us know that this can also be easier said than done! All too often, we do all that we can, but our skin remains dry, dull, and lacking that vital glow.
To help you get the best out of your skincare regime, we have put together a few tips on how to keep your skin looking healthy and glowing. You will be looking and feeling your best in no time!
Choose A Good Moisturizer – And Use It Daily The first step toward keeping your skin healthy and glowing is choosing the right moisturizer for your needs, and this will depend largely on your skin type. If you have normal/dry skin, then opt for a richer moisturizer. This should contain ingredients such as glycerin and hyaluronic acid which work to plump up your skin and give it a more youthful appearance. If you have oily skin, then look for a lightweight moisturizer that won’t clog pores or cause breakouts. Making an appointment with a dermatologist is a great way to make sure that you are using the right products on your skin.
Use An SPF. Sun protection is essential if you want to protect your skin from sun damage, and the most effective form of sun protection is an SPF 15 or higher sunscreen. Make sure that you choose an SPF rating that suits your skin type. You need to apply it at least 30 minutes before going outside and reapply it every two hours during the day if exposed to direct sunlight.
Get Enough Sleep. It’s well known that lack of sleep can lead to poor-quality skin. When you’re tired, your body produces less collagen and elastin, both of which are key components of healthy skin. This means that when you wake up in the morning, your skin may appear duller and flaky, and wrinkles may start to show. Most experts recommend aiming for around 8 hours of shut-eye each night for smooth, glowing skin. This will also offer plenty of benefits for your overall health and well-being!
Drink Plenty Of Water. Drinking plenty of water throughout the day helps to flush toxins from your system, leaving your skin hydrated and refreshed. Make sure that you drink enough water so that your urine is clear and avoid drinking anything else (including coffee) within half an hour of waking up. Experts recommend around 2.5 liters of water each day for optimum health. This will leave your skin super dewy and glowing.
Eat Healthy Foods. Eating a balanced diet full of fresh fruit and vegetables is one of the easiest ways to ensure that your skin looks its best. These foods are packed with vitamins and minerals, which will help to nourish your skin and promote cell turnover. Certain foods such as nuts, seeds, and oily fish have been proven to be very beneficial for great skin, so make sure you have plenty in your diet.
Avoid Alcohol. Alcohol has been linked to premature aging and often makes drinkers appear older. Alcohol can cause long-term damage to your skin such as dryness, fine lines and wrinkles, and even acne. If you do want to drink, make sure it is in moderation and that you supplement it with plenty of water.
Exercise Regularly. Exercise is good for your heart and lungs, but it can also benefit your skin by helping to keep it toned and firm. Aim to exercise regularly to boost circulation and blood flow, and this will help to prevent sagging skin and reduce the risk of cellulite. As an added bonus, exercise will also boost your mood! Y
Final Thoughts. Your skin is your biggest asset, and it’s important to take care of it properly. By following these simple tips, you will soon see the difference, and be free to enjoy glowing, gorgeous skin.
