In 2011, Attorney and Author Jennifer Laguzza Dickenson was engulfed in her full and demanding career in real estate law when a diagnosis of grade 4 brain cancer/glioblastoma completely interrupted her life…
HEALTH
Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote emotional healing. It can also boost self-awareness.…
Have you ever thought of writing your life story? Getting your story down on paper is a process that can bring you much insight and peace. You’ll learn a lot just by…
The western world is finally catching up to some very important and ancient techniques for vitality and health. For millennia, the eastern world has been using meditation for everything from stress relief…
Six Tips To Get Started At The Gym We all know that exercise is great for your body, and joining a gym is a great way to get in shape, learn new…
Running is empowerment. Before I begin a run, I prepare mentally. I pre-determine goals. I plan to improve my distance, time, or pace. Running challenges my physical and mental stamina. I maintain…
Health Disparities: Minimizing Societal Inequities’ Impact in Patient Care By Felecia Sheffield PhD Authors: Felecia D. Sheffield, PhD and Mary E. Ray, M.D. The United States has a long and…
“I think I quit. Yeah, I quit.” Those were the exact words I spoke last year during a Zoom meeting for work. Where once again, for the hundredth time, I was just…
5 Amazing Benefits of Walking for Post-Menopausal Women By Leslie C Smith Exercise is important for our overall fitness and wellness as we age. Aging can lead to mature women…
6 Ways to Boost Your Immune System By Shalini M Your immune system is quite complex. The ability of your body to fight off different types of infections and illnesses…
Best Reasons To Use Juicing for a Healthier Lifestyle By Rochelle Holloman The best reasons to use juicing is to help with a healthier lifestyle or just as a choice…
Time For Baby Boomers to Take Coronavirus Seriously By Julie Gorges I realize many of us baby boomers feel young and invincible, but I urge you to please stay safe…
Empower Your Health With Intermittent Fasting By Carolyn Hansen There’s a new trend in how we eat, or possibly I should say how often we eat. It’s popularity is due…
How to Cope When a Family Member Is Diagnosed With Cancer By Irida Sangemino Receiving a phone call that a parent, sibling, or beloved aunt is diagnosed with cancer evokes…
3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle By Margot Rutigliano Life has this sneaky way of creeping in and throwing curve balls left and…
Exercises and Workouts – How To Get More From Your Treadmill Training By Beverleigh H Piepers If you are someone who is interested in getting fit and improving your heart…
5 Amazing Health Benefits of Mindfulness for Body and Soul For a minute there, it seemed that mindful living would be just another fleeting lifestyle trend, a fad that would have the…
Healed to Heal An Interview with Natalie Wilson, Creator of High Heal Diaries When Natalie Wilson’s life was thrown a curveball she fought back. Determined not to let Cancer have the final…
Kirstie Lauren’s mindset has always been rather “green”. Growing up with a mother who put health first shaped her interest in wellness and beauty and a relatives brush with a major illness…
Thoughts of a Caregiver Our lives contain many twists and turns. We start life confused, go through some times when the path ahead appears to be clear, and then move in and…