Tag: selfcare

The Power of Pausing

The Power of Pausing The day-to-day movements of working, parenting, being a wife, and a friend, taking care of the home, and then trying to find some time for yourself can appear…

Self-Care and Your Mental Health

“I think I quit. Yeah, I quit.” Those were the exact words I spoke last year during a Zoom meeting for work. Where once again, for the hundredth time, I was just…