Every so often, employees receive a familiar email from their workplace. It usually arrives in the middle of a hectic week—perhaps after several late nights, back-to-back meetings, and a looming deadline. The…
Tag: mental health
Life has a way of demanding more from us than we can always give. Between work obligations, family responsibilities, personal struggles, and the ever-present pressure to “have it all together,” it’s easy…
When Honesty Feels Too Hard Therapy is a space designed for vulnerability—a protected container where people are invited to explore the depths of their minds without judgment. It’s the one room where…
A change in scenery is often a great way to clear your mind, but an address change can be an even more rewarding way to start a new adventure. Moving to a…
Do you ever feel like you’re struggling with your mental health but don’t know how to get help? It can be tough to admit that you need assistance, but sometimes it’s the…
“I think I quit. Yeah, I quit.” Those were the exact words I spoke last year during a Zoom meeting for work. Where once again, for the hundredth time, I was just…
What would our communities look like, if depression were not a factor among its citizens? How would our families be impacted if everyone was mentally healthy and whole? In May 2006, one…
Connected Woman Magazine reached out to Tenethrea Buffington, LPC, to discuss mental health, the stigma is carries with it and explains why we must begin to care less about the stigma and more…
My Saving Grace (Clinical Depression Awareness): An Interview with Jasmin Pierre Jasmin Pierre is a 26 year old woman who has struggled with Clinical Depression (CD) and pushes everyday to bring awareness…