For many women, starting a health and wellness journey feels exciting in the beginning. New workout clothes are purchased, healthy groceries fill the refrigerator, and motivation is at an all-time high. Then…
Tag: health
When illness enters a marriage, it doesn’t knock politely—it crashes through the door and rearranges everything. Plans change. Roles shift. Emotions stretch thin. Loving someone through sickness is one of the deepest…
—A Guide on Compassion, Connection, and Showing Up When It Matters Most When the Diagnosis Drops, So Does the Floor When a woman you love—be it your sister, friend, mother, partner, daughter,…
Are you tired of batwing jokes? If so, you might understand why arm lift surgery increased by almost 5000% between 2000 and 2016, according to the American Society of Plastic Surgeons. …
Running is empowerment. Before I begin a run, I prepare mentally. I pre-determine goals. I plan to improve my distance, time, or pace. Running challenges my physical and mental stamina. I maintain…
Health Disparities: Minimizing Societal Inequities’ Impact in Patient Care By Felecia Sheffield PhD Authors: Felecia D. Sheffield, PhD and Mary E. Ray, M.D. The United States has a long and…
3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle By Margot Rutigliano Life has this sneaky way of creeping in and throwing curve balls left and…
A Healthy Switch: How Transitioning to Vegan Put This Wellness Coach on the Right Track A few years ago, Karen Moore battled through an infection that progressed into sepsis and hospital stay…
5 Amazing Health Benefits of Mindfulness for Body and Soul For a minute there, it seemed that mindful living would be just another fleeting lifestyle trend, a fad that would have the…
5 Reasons You Shouldn’t Settle for Conventional Activewear Frumpy, baggy, and not-that-flattering looking clothing is not really the best way to inspire confidence in a person. It doesn’t matter whether…
Why You Should Eat These Foods By Lee Ann Orton About 8 years ago my cousin sent me a paper about healthy foods we have and ways to use them…
The Effects of Beauty on Self-Confidence When you have a job interview or a big date coming up, what do you do? Chances are you have some sort of a…
Thoughts of a Caregiver Our lives contain many twists and turns. We start life confused, go through some times when the path ahead appears to be clear, and then move in and…
Coach and Author Tina C. Hines isn’t new to inspiring others. She helps women everyday push closer to identifying whatever in their life may be a hindrance to their best self. As…
Dr. Nina Savelle-Rocklin Psy.D is a psychoanalyst, author and speaker specializing in weight, body image and disordered eating, with a successful clinical practice in Los Angeles. In addition to helping patients who…
Melody Robinson Wright, is the founder of Being Melody (formerly Cosmetically Challenged), your one-stop shop for Beauty, Fashion, Health and Lifestyle topics and Broke on Purpose. Melody is a suburban Philadelphia-based southern…
What would our communities look like, if depression were not a factor among its citizens? How would our families be impacted if everyone was mentally healthy and whole? In May 2006, one…
An AADP Board Certified Holistic Health Practitioner and IIN trained health coach, Sue Ziang has become and remained a steady presence transforming lives by showing up for herself applying self-love self-care living…
Cruising and The Unexpected Cruising and The Unexpected By Olivia Boodram Cruising today is probably one of the most popular means of travel for the young and spirited alike. This way of…
Female runners are often afraid of weight training because they think it adds bulk. Olympic distance runnerKara Goucher shares two workouts for women that will help you become a better, stronger runner—without…