3 Self Defense Techniques for Young Women
3 Self Defense Techniques for Young Women
By Maria Elena Banik
Women’s safety is a major issue in today’s day and age. With the rise in domestic violence, sexual abuse and violence against women – it has become a mandatory requirement for the women counterpart to train themselves with diverse self-defense techniques and methodologies.
Women have to ensure their own safety by being independent and fighting intruders
There are streets and places that women feel utterly unsafe. The sinking feeling and nervous emotion while walking or traveling alone at night is excruciating. With the right techniques to combat intruders or fight off a person who has been harassing or stalking you, will increase a level of confidence and strength within you.
Top 3 Self Defense Techniques For Young Women
- The Elbow Knead – This particular technique is tried and tested. And the results have always been effective. If feel someone is following you or a person tries to grab you from behind, without spending second, thrust your elbow backward right into the intruder’s stomach in full force. It will cause severe pain and give you ample of time to take the next course of action.
- Headbutt – The human skull is pretty solid and robust. You can use it as a weapon of self-defense. Remember the FIFA World Cup incident, where the French soccer star – Zinedine Zidane – did the infamous headbutt? Well, you can try the same technique in self-defense. Just force your head into the attacker’s face and see how he screams in pain.
- Pelvic kick – A pelvic kick is a super impactful technique that you can use to cause a lifetime of pain or even damage. If you happen to be in a combat situation, where the attacker tries to force himself on you, gather all your energy and pull yourself back, and in a single swooping action, fold your leg and use your knee to kick right in the pelvic area of the attacker.
Apart from these techniques, it will also be safe to keep a few handy weapons and tools – from a pepper-spray, taser to even a tactical flashlight. A tactical flashlight is usually used by law enforcement professionals and in the military. It is designed not only to illuminate dark regions but also to wade off intruders and trespassers.
Whatever technique or weapon you use, remember to keep your calm and overcome your fear. With confidence, you can scare the daylight out of your attacker.
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