3 Most Effective Simple Home Physical Fitness Workouts for Women
Many women opt to sit at home all day long watching their favorite soaps on television and listen to cool music. As a woman, you may probably not be aware that your body is your gym. You should therefore not just sit around because there is no gym in your area. Your body constitutes of a gym; the problem is that some women do not know how best to use it. It is possible for you to carry out some activities that will make you lose that weight and enjoy a healthy lifestyle. Below are three simple exercises that you will find to be very useful.
- Muscular physical fitness
There are a series of training that women can engage in; they include jogging, swimming, step-ups, lunges, squats, abdominal crunches, and push-ups. These training can make you put in place a regular fitness workout. You can concentrate your exercises on particular parts of your body alternating with muscle workouts.
You can come up with your training equipment in your home to enable you to engage in workouts for women. You need to think outside the box, the first place to start with is your cupboard for equipment with which you can make weights for lifting.
Take those large tins in which you bought baked beans and fill them with a mass that will enable you to have substitute weights for lifting within your house.
As a woman, you may not have all the time for exercising. You only need to set aside 20 minutes of your time to carry out some workouts. To achieve a weight loss plan, you will have to start by making a list of the various things that you always do on a daily basis; such things include cleaning teeth, making the bed, and probably going to the grocery. After making your list, match every entry with an exercise. You will be amazed at how best you will be able to manage your time while exercising for a perfect health.
You can combine cleaning your teeth with doing squats. Brush your upper teeth for ten squats, do the same for the lower teeth also. You shouldn’t mind about anything going wrong; you will perfect on the exercises as you make progress.
- Cardio fitness
There is a need for women to improve their cardiovascular fitness; you need to burn that extra fat and expend more calories. You don’t have to spend a lot of time on the workouts; it’s time for you to do high-intensity interval training. These workouts require you to be prepared as they are somehow rigorous. They involve brief intervals of heightened intensity workouts, accompanied by moderate or low-intensity workouts. This causes changes in your metabolism which enables you to burn fatter to fuel your exercises; it’s capable of limiting your muscle loss.
To avoid injuring yourself when carrying out these exercises, it is advisable that you approach them with less effort. Start with walking for two minutes and then jogging for two minutes again then make a maximum sprint for two minutes. Repeat the sequence a lot more times. It is imperative that you warm up first before doing your exercises, allow yourself to cool properly down after exercising.
- Flexibility
You can achieve flexibility for your body by standing still. This practice is an old one, and our grandmothers do it better, stretching statically can work wonders for you. This is the safest and most popular method of effective stretching which involves muscle stretch-ups until you begin to feel a slight discomfort which should not be mistaken for pain. The stretch should be held further for a longer period. When stretching it is important that you focus on key muscle areas like your thighs, calves, lower back, chest, upper back, neck, and shoulders. As a rule, you should be at all times avoid bouncing.
Choose your most favorite body part for every stretch period. An example is static side lunges with steel hamstrings, lean while stretching until you feel like it is pulling. To be efficient and get the best results it is rational for you to sustain each stretch for thirty seconds with an interval of one minute before doing the remaining side. Once you have established a stretching workout plan, you can further split it up into small bits of stretches to be done throughout the day.
Reference
- https://www.thebeautyinsiders.com/all-about-women-and-weight-training.html
- http://community.healthywomen.org/profiles/blogs/7-ultimate-workouts-for-women-to-get-a-healthy-shape
