Start A Healing Journey Today to Promote Wellness in All Areas of Your Life

Are you promoting healing in your life?

There is never a bad time to start a healing journey and these statements can help you build a foundation that has your best interests at heart:

I encourage peace and wellness. I use love to promote healing.

I practice forgiveness. I free myself from the burden of anger and resentment. I give others second chances and seek reconciliation when possible.

I resolve conflicts respectfully. I put myself in someone else’s shoes and try to see the situation from their perspective. I search for common ground and mutually satisfactory solutions.

I act inclusively. I explore my own biases and assumptions. I ask questions and challenge stereotypes. I apologize for making a misstep and continue learning from experience.

I communicate openly. I speak tactfully and directly. I encourage two-way conversations. I express empathy and compassion.

I listen attentively. I make eye contact and avoid interruptions. I let others know that I am interested in what they say. I summarize their statements and ask relevant questions to clarify my understanding.

I let go of the past. I focus on the present moment. I acknowledge my feelings and hold myself accountable for my actions. I make intentional choices that help me to reach my goals instead of remaining stuck in old patterns.

I think positively. I cultivate gratitude and express appreciation. My cheerfulness is contagious.

I adopt healthy habits. My lifestyle makes it easier for my mind and body to heal. I eat nutritious foods and stay physically active. I make time for rest and relaxation.

Today, I maximize my healing powers. Overcoming challenges makes me happier and healthier. I grow calmer and stronger. I feel confident and energetic.