This is part of our Connected Woman Summit feature series highlighting our amazing participants.

Owner of KMonetFitness

Krystal M Salter is a mother of two (5 & 10), Wife, Certified Personal Trainer, Macro-Nutrition Coach, and CEO of KMonetFitness. Through her own journey of losing nearly 100 lbs, She learned that transformation and long term success truly happens from the inside out.
Over the past 9 years She has worked closely with hundreds of women to help them improve their health and quality of life, crush physique goals, experience food freedom, and create sustainability. For more information visit link.ee/kmonetfitness

To me, an Empowered Woman is a woman who knows who she is and what she wants for herself. She has tapped into her inner being, her power and purpose in life. She strives to show up daily as her best self, but also shows herself grace when struggles arise. Despite the struggles, she doesn’t stop pressing forward. She takes the time to learn herself, focus on her growth, and being herself- authentically. An empowered woman is solid on her morals and values and will not go against it just to fit in. She is not only concerned with elevating herself, but also dedicated and finds joy in helping people around her elevate as well. She is a leader, an innovator, and she gives from her heart.  

 I believe that when women are empowered, they will go on to live a more impactful and fulfilled life. The empowered woman is more prepared to go out in the world and make some impactful changes in our society. For example, she fights to change laws to grant gender equality and/or she’s out in the community serving and making a difference. She’s being the change she wants to see in the world and she’s raising her children to do the very same.