What You Should Know About Flu Vaccines For Children What You Should Know About Flu Vaccines For Children By Juanita Swindell The flu vaccine is given annually to children who are above…
HEALTH
Health Tips Every Woman Should Use Health Tips Every Woman Should Use By Jovia D’Souza There are so many things that revolve around health. Some women tend to think that they are…
My Saving Grace (Clinical Depression Awareness): An Interview with Jasmin Pierre Jasmin Pierre is a 26 year old woman who has struggled with Clinical Depression (CD) and pushes everyday to bring awareness…
Tips For Using Coconut Oil for Skin and Hair Care Tips For Using Coconut Oil for Skin and Hair Care By Denise Haynes I have experimented with cold pressed Coconut Oil…
Angel Barrino has seen endured many highs and lows in life and yet her will, praise and dedication only gets stronger. She is well trained now in dodging, jumping over and running…
Got Kale? Why You Need This Superfood Got Kale? Why You Need This Superfood By Shanda Henley Kale. Do you like kale? Well, you should. Why? “Because it’s so delicious and nutritious,”…
Chemotherapy and It’s Effects Chemotherapy and It’s Effects By Robin Brake Diagnosed with breast cancer, I was aware about the effects that I would be going through. But there were a few…
Female runners are often afraid of weight training because they think it adds bulk. Olympic distance runnerKara Goucher shares two workouts for women that will help you become a better, stronger runner—without…
7 TRICKS FOR GETTING A BETTER NIGHT’S SLEEP Logging eight hours of sleep per night can take as much as three years off your RealAge. Sleep deprivation, on the other hand, lowers…
Enjoy the Holidays (Seriously!) Enjoy the Holidays (Seriously!) By Sherry Essig Two of my good friends give Martha Stewart a run for her money this time of year. They both bake enough…
I hate Cancer. No I realllyyyyyyy hate Cancer. It took my mother last year and for that it will always be on the top of my HATE YOU list. Cancer is evil.…
WRITER+CONSULTANT+ADVOCATE. Chivon John is a wellness and happiness kickstarter. By finding her own joy she now makes it her business to help others find theirs as well. Her mantra of self-preservation and…
WIFE + MOM +TEACHER Erika Eiger is a winner. Not only because she won a surprise kitchen update from Charlotte, NC organization, Save Our Kitchen- which updates kitchens for deserving families with…