5 Ways to Eat Healthy in the Summertime While your summertime living might be easy with all the barbecues, beach cocktails and buckets of ice-cream, your body might be craving a nutrition boost to keep your health intact and stay in good shape. Luckily for us, summer is brimming with superfoods and versatile menus just waiting for your skilled hand, while a few key tips can help you stay true to your diet goals even when you’re at work, taking care of your kids or on vacation.